Workshops
Stress Management
Learn practical techniques to manage stress and improve work-life balance
stress management
workshop
mindfulness
work-life balance
About This Service
Our Stress Management Workshop provides practical, evidence-based techniques for managing stress in both personal and professional settings. This interactive workshop combines education about stress physiology with hands-on practice of stress reduction techniques. Participants learn to identify stress triggers, develop healthy coping mechanisms, and create sustainable stress management practices that improve overall well-being and productivity.
Key Features
Interactive group learning
Evidence-based techniques
Practical stress reduction tools
